- Food Item: Almonds
  Protein Content (per 100g): 21.15
  Calories (per 100g): 576
  Fat (per 100g): 49.93
  Carbohydrates (per 100g): 21.55
  Category: Nut
- Food Item: Chia Seeds
  Protein Content (per 100g): 16.54
  Calories (per 100g): 486
  Fat (per 100g): 30.74
  Carbohydrates (per 100g): 42.12
  Category: Seed
- Food Item: Hemp Seeds
  Protein Content (per 100g): 31.56
  Calories (per 100g): 553
  Fat (per 100g): 48.75
  Carbohydrates (per 100g): 8.67
  Category: Seed
- Food Item: Pumpkin Seeds
  Protein Content (per 100g): 30.23
  Calories (per 100g): 559
  Fat (per 100g): 49.05
  Carbohydrates (per 100g): 10.71
  Category: Seed
- Food Item: Peanuts
  Protein Content (per 100g): 25.8
  Calories (per 100g): 567
  Fat (per 100g): 49.24
  Carbohydrates (per 100g): 16.13
  Category: Nut
- Food Item: Sunflower Seeds
  Protein Content (per 100g): 20.78
  Calories (per 100g): 584
  Fat (per 100g): 51.46
  Carbohydrates (per 100g): 20.0
  Category: Seed
- Food Item: Flaxseeds
  Protein Content (per 100g): 18.29
  Calories (per 100g): 534
  Fat (per 100g): 42.16
  Carbohydrates (per 100g): 28.88
  Category: Seed
- Food Item: Shelled Walnuts
  Protein Content (per 100g): 15.23
  Calories (per 100g): 654
  Fat (per 100g): 65.21
  Carbohydrates (per 100g): 13.71
  Category: Nut
- Food Item: Pistachios
  Protein Content (per 100g): 20.27
  Calories (per 100g): 562
  Fat (per 100g): 45.32
  Carbohydrates (per 100g): 27.66
  Category: Nut
- Food Item: Sesame Seeds
  Protein Content (per 100g): 17.73
  Calories (per 100g): 573
  Fat (per 100g): 49.67
  Carbohydrates (per 100g): 23.45
  Category: Seed
- Food Item: Brazil Nuts
  Protein Content (per 100g): 14.32
  Calories (per 100g): 659
  Fat (per 100g): 66.43
  Carbohydrates (per 100g): 12.27
  Category: Nut
- Food Item: Cashews
  Protein Content (per 100g): 18.22
  Calories (per 100g): 553
  Fat (per 100g): 43.93
  Carbohydrates (per 100g): 30.19
  Category: Nut
- Food Item: Soybeans (raw)
  Protein Content (per 100g): 36.49
  Calories (per 100g): 446
  Fat (per 100g): 19.94
  Carbohydrates (per 100g): 30.23
  Category: Legume
- Food Item: Green Peas (raw)
  Protein Content (per 100g): 5.42
  Calories (per 100g): 81
  Fat (per 100g): 0.4
  Carbohydrates (per 100g): 14.45
  Category: Legume
- Food Item: Lentils (raw)
  Protein Content (per 100g): 25.8
  Calories (per 100g): 352
  Fat (per 100g): 1.06
  Carbohydrates (per 100g): 60.07
  Category: Legume
- Food Item: Chickpeas (raw)
  Protein Content (per 100g): 19.3
  Calories (per 100g): 364
  Fat (per 100g): 6.04
  Carbohydrates (per 100g): 60.65
  Category: Legume
- Food Item: Quinoa (raw)
  Protein Content (per 100g): 14.12
  Calories (per 100g): 368
  Fat (per 100g): 6.07
  Carbohydrates (per 100g): 64.16
  Category: Grain
- Food Item: Oats (raw)
  Protein Content (per 100g): 16.89
  Calories (per 100g): 389
  Fat (per 100g): 6.9
  Carbohydrates (per 100g): 66.27
  Category: Grain
- Food Item: Spirulina (dried)
  Protein Content (per 100g): 57.47
  Calories (per 100g): 290
  Fat (per 100g): 7.72
  Carbohydrates (per 100g): 23.9
  Category: Algae
- Food Item: Greek Yogurt (plain)
  Protein Content (per 100g): 10.0
  Calories (per 100g): 59
  Fat (per 100g): 0.4
  Carbohydrates (per 100g): 3.6
  Category: Dairy
- Food Item: Cottage Cheese
  Protein Content (per 100g): 11.1
  Calories (per 100g): 98
  Fat (per 100g): 4.3
  Carbohydrates (per 100g): 3.4
  Category: Dairy
- Food Item: Eggs (raw)
  Protein Content (per 100g): 12.6
  Calories (per 100g): 143
  Fat (per 100g): 9.51
  Carbohydrates (per 100g): 0.72
  Category: Animal Product
- Food Item: Beef Jerky
  Protein Content (per 100g): 30.4
  Calories (per 100g): 410
  Fat (per 100g): 7.9
  Carbohydrates (per 100g): 4.1
  Category: Meat
- Food Item: Sardines (canned)
  Protein Content (per 100g): 25.7
  Calories (per 100g): 208
  Fat (per 100g): 11.5
  Carbohydrates (per 100g): 0.0
  Category: Fish
- Food Item: Tuna (canned)
  Protein Content (per 100g): 30.7
  Calories (per 100g): 132
  Fat (per 100g): 0.6
  Carbohydrates (per 100g): 0.0
  Category: Fish
- Food Item: Salmon (raw)
  Protein Content (per 100g): 20.25
  Calories (per 100g): 206
  Fat (per 100g): 13.42
  Carbohydrates (per 100g): 0.0
  Category: Fish
- Food Item: Haddock (raw)
  Protein Content (per 100g): 22.42
  Calories (per 100g): 90
  Fat (per 100g): 0.5
  Carbohydrates (per 100g): 0.0
  Category: Fish
- Food Item: Mackerel (raw)
  Protein Content (per 100g): 20.0
  Calories (per 100g): 305
  Fat (per 100g): 25.0
  Carbohydrates (per 100g): 0.0
  Category: Fish
- Food Item: Shrimp (raw)
  Protein Content (per 100g): 24.0
  Calories (per 100g): 99
  Fat (per 100g): 0.3
  Carbohydrates (per 100g): 0.0
  Category: Shellfish
- Food Item: Octopus (raw)
  Protein Content (per 100g): 29.0
  Calories (per 100g): 164
  Fat (per 100g): 2.0
  Carbohydrates (per 100g): 0.0
  Category: Shellfish
- Food Item: Crab (raw)
  Protein Content (per 100g): 18.0
  Calories (per 100g): 87
  Fat (per 100g): 1.5
  Carbohydrates (per 100g): 0.0
  Category: Shellfish
- Food Item: Scallops (raw)
  Protein Content (per 100g): 24.0
  Calories (per 100g): 88
  Fat (per 100g): 0.5
  Carbohydrates (per 100g): 0.0
  Category: Shellfish
- Food Item: Tofu (firm)
  Protein Content (per 100g): 15.0
  Calories (per 100g): 144
  Fat (per 100g): 8.8
  Carbohydrates (per 100g): 1.9
  Category: Soy Product
- Food Item: Edamame (raw)
  Protein Content (per 100g): 11.5
  Calories (per 100g): 121
  Fat (per 100g): 5.2
  Carbohydrates (per 100g): 9.9
  Category: Legume
- Food Item: Tempeh
  Protein Content (per 100g): 19.0
  Calories (per 100g): 192
  Fat (per 100g): 11.0
  Carbohydrates (per 100g): 9.0
  Category: Soy Product
- Food Item: Seitan
  Protein Content (per 100g): 25.0
  Calories (per 100g): 143
  Fat (per 100g): 2.0
  Carbohydrates (per 100g): 7.0
  Category: Wheat Gluten
- Food Item: Beef (raw)
  Protein Content (per 100g): 26.0
  Calories (per 100g): 250
  Fat (per 100g): 20.0
  Carbohydrates (per 100g): 0.0
  Category: Meat
- Food Item: Pork (raw)
  Protein Content (per 100g): 22.0
  Calories (per 100g): 263
  Fat (per 100g): 17.0
  Carbohydrates (per 100g): 0.0
  Category: Meat
- Food Item: Lamb (raw)
  Protein Content (per 100g): 25.0
  Calories (per 100g): 294
  Fat (per 100g): 21.0
  Carbohydrates (per 100g): 0.0
  Category: Meat
- Food Item: Goat (raw)
  Protein Content (per 100g): 20.0
  Calories (per 100g): 122
  Fat (per 100g): 2.9
  Carbohydrates (per 100g): 0.0
  Category: Meat
- Food Item: Venison (raw)
  Protein Content (per 100g): 30.0
  Calories (per 100g): 158
  Fat (per 100g): 3.0
  Carbohydrates (per 100g): 0.0
  Category: Meat
- Food Item: Whey Protein Powder
  Protein Content (per 100g): 80.0
  Calories (per 100g): 364
  Fat (per 100g): 6.0
  Carbohydrates (per 100g): 3.0
  Category: Supplement
- Food Item: Casein Protein Powder
  Protein Content (per 100g): 80.0
  Calories (per 100g): 353
  Fat (per 100g): 1.0
  Carbohydrates (per 100g): 3.8
  Category: Supplement
- Food Item: Egg White Powder
  Protein Content (per 100g): 80.0
  Calories (per 100g): 336
  Fat (per 100g): 0.5
  Carbohydrates (per 100g): 0.4
  Category: Supplement
- Food Item: Plant-Based Protein Powder
  Protein Content (per 100g): 70.0
  Calories (per 100g): 350
  Fat (per 100g): 6.5
  Carbohydrates (per 100g): 30.0
  Category: Supplement
- Food Item: Nutritional Yeast
  Protein Content (per 100g): 50.0
  Calories (per 100g): 350
  Fat (per 100g): 6.3
  Carbohydrates (per 100g): 29.0
  Category: Yeast
- Food Item: Almond Butter
  Protein Content (per 100g): 21.15
  Calories (per 100g): 614
  Fat (per 100g): 56.0
  Carbohydrates (per 100g): 19.0
  Category: Nut Butter
- Food Item: Peanut Butter
  Protein Content (per 100g): 25.0
  Calories (per 100g): 588
  Fat (per 100g): 50.0
  Carbohydrates (per 100g): 20.0
  Category: Nut Butter
- Food Item: Sunflower Seed Butter
  Protein Content (per 100g): 20.0
  Calories (per 100g): 578
  Fat (per 100g): 49.0
  Carbohydrates (per 100g): 22.0
  Category: Nut Butter
- Food Item: Cacao Nibs
  Protein Content (per 100g): 12.0
  Calories (per 100g): 500
  Fat (per 100g): 43.0
  Carbohydrates (per 100g): 31.0
  Category: Superfood
- Food Item: "A\xE7a\xED Powder"
  Protein Content (per 100g): 14.0
  Calories (per 100g): 70
  Fat (per 100g): 4.0
  Carbohydrates (per 100g): 2.0
  Category: Superfood
- Food Item: Avocado (by weight)
  Protein Content (per 100g): 2.0
  Calories (per 100g): 160
  Fat (per 100g): 14.7
  Carbohydrates (per 100g): 8.5
  Category: Fruit
- Food Item: Black Beans (raw)
  Protein Content (per 100g): 21.6
  Calories (per 100g): 337
  Fat (per 100g): 0.9
  Carbohydrates (per 100g): 62.0
  Category: Legume
- Food Item: Kidney Beans (raw)
  Protein Content (per 100g): 24.0
  Calories (per 100g): 333
  Fat (per 100g): 0.6
  Carbohydrates (per 100g): 60.0
  Category: Legume
- Food Item: Adzuki Beans (raw)
  Protein Content (per 100g): 25.0
  Calories (per 100g): 329
  Fat (per 100g): 0.2
  Carbohydrates (per 100g): 63.0
  Category: Legume
- Food Item: Pinto Beans (raw)
  Protein Content (per 100g): 21.0
  Calories (per 100g): 344
  Fat (per 100g): 0.8
  Carbohydrates (per 100g): 60.0
  Category: Legume
- Food Item: Fava Beans (raw)
  Protein Content (per 100g): 26.1
  Calories (per 100g): 341
  Fat (per 100g): 0.9
  Carbohydrates (per 100g): 58.0
  Category: Legume
- Food Item: Soy Milk
  Protein Content (per 100g): 3.3
  Calories (per 100g): 54
  Fat (per 100g): 1.8
  Carbohydrates (per 100g): 6.0
  Category: Dairy Alternative
- Food Item: Almond Milk
  Protein Content (per 100g): 1.0
  Calories (per 100g): 17
  Fat (per 100g): 1.2
  Carbohydrates (per 100g): 0.6
  Category: Dairy Alternative
- Food Item: Coconut Milk
  Protein Content (per 100g): 2.3
  Calories (per 100g): 230
  Fat (per 100g): 24.0
  Carbohydrates (per 100g): 6.0
  Category: Dairy Alternative
- Food Item: Hemp Milk
  Protein Content (per 100g): 2.0
  Calories (per 100g): 60
  Fat (per 100g): 4.0
  Carbohydrates (per 100g): 1.0
  Category: Dairy Alternative
- Food Item: Rice Milk
  Protein Content (per 100g): 0.7
  Calories (per 100g): 50
  Fat (per 100g): 1.0
  Carbohydrates (per 100g): 9.0
  Category: Dairy Alternative
- Food Item: Vegetable Protein Blend
  Protein Content (per 100g): 20.0
  Calories (per 100g): 350
  Fat (per 100g): 7.0
  Carbohydrates (per 100g): 35.0
  Category: Supplement
- Food Item: Beef Liver (raw)
  Protein Content (per 100g): 20.0
  Calories (per 100g): 175
  Fat (per 100g): 5.0
  Carbohydrates (per 100g): 0.0
  Category: Organ Meat
- Food Item: Chicken Liver (raw)
  Protein Content (per 100g): 25.0
  Calories (per 100g): 119
  Fat (per 100g): 4.6
  Carbohydrates (per 100g): 0.0
  Category: Organ Meat
- Food Item: Goose Liver (raw)
  Protein Content (per 100g): 20.0
  Calories (per 100g): 337
  Fat (per 100g): 30.0
  Carbohydrates (per 100g): 0.0
  Category: Organ Meat
- Food Item: Catfish (raw)
  Protein Content (per 100g): 20.0
  Calories (per 100g): 120
  Fat (per 100g): 4.0
  Carbohydrates (per 100g): 2.0
  Category: Fish
- Food Item: Tilapia (raw)
  Protein Content (per 100g): 26.0
  Calories (per 100g): 128
  Fat (per 100g): 2.7
  Carbohydrates (per 100g): 0.0
  Category: Fish
- Food Item: Barramundi (raw)
  Protein Content (per 100g): 23.0
  Calories (per 100g): 120
  Fat (per 100g): 4.0
  Carbohydrates (per 100g): 0.0
  Category: Fish
- Food Item: Rainbow Trout (raw)
  Protein Content (per 100g): 20.0
  Calories (per 100g): 148
  Fat (per 100g): 6.0
  Carbohydrates (per 100g): 0.0
  Category: Fish
- Food Item: Crayfish (raw)
  Protein Content (per 100g): 18.0
  Calories (per 100g): 70
  Fat (per 100g): 1.0
  Carbohydrates (per 100g): 0.0
  Category: Crustacean
- Food Item: Langoustine (raw)
  Protein Content (per 100g): 20.0
  Calories (per 100g): 110
  Fat (per 100g): 2.5
  Carbohydrates (per 100g): 0.0
  Category: Crustacean
- Food Item: Squid (raw)
  Protein Content (per 100g): 15.0
  Calories (per 100g): 92
  Fat (per 100g): 1.4
  Carbohydrates (per 100g): 0.0
  Category: Shellfish
- Food Item: Chia Seed Pudding
  Protein Content (per 100g): 16.54
  Calories (per 100g): 200
  Fat (per 100g): 12.0
  Carbohydrates (per 100g): 15.0
  Category: Snack
- Food Item: Protein Bar (average)
  Protein Content (per 100g): 20.0
  Calories (per 100g): 200
  Fat (per 100g): 7.0
  Carbohydrates (per 100g): 20.0
  Category: Snack
- Food Item: Energy Ball (average)
  Protein Content (per 100g): 10.0
  Calories (per 100g): 150
  Fat (per 100g): 5.0
  Carbohydrates (per 100g): 20.0
  Category: Snack
- Food Item: Walnut Milk
  Protein Content (per 100g): 1.0
  Calories (per 100g): 15
  Fat (per 100g): 1.0
  Carbohydrates (per 100g): 0.5
  Category: Dairy Alternative
- Food Item: Raw Almond Milk (homemade)
  Protein Content (per 100g): 1.3
  Calories (per 100g): 24
  Fat (per 100g): 2.2
  Carbohydrates (per 100g): 0.0
  Category: Dairy Alternative
- Food Item: Raw Coconut Yogurt
  Protein Content (per 100g): 3.0
  Calories (per 100g): 170
  Fat (per 100g): 10.0
  Carbohydrates (per 100g): 16.0
  Category: Dairy Alternative
- Food Item: Beet Greens (raw)
  Protein Content (per 100g): 2.0
  Calories (per 100g): 22
  Fat (per 100g): 0.2
  Carbohydrates (per 100g): 4.0
  Category: Vegetable
- Food Item: Broccoli (raw)
  Protein Content (per 100g): 2.8
  Calories (per 100g): 34
  Fat (per 100g): 0.4
  Carbohydrates (per 100g): 6.6
  Category: Vegetable
- Food Item: Spinach (raw)
  Protein Content (per 100g): 2.9
  Calories (per 100g): 23
  Fat (per 100g): 0.4
  Carbohydrates (per 100g): 3.6
  Category: Vegetable
- Food Item: Kale (raw)
  Protein Content (per 100g): 4.3
  Calories (per 100g): 49
  Fat (per 100g): 0.9
  Carbohydrates (per 100g): 8.8
  Category: Vegetable
- Food Item: Brussels Sprouts (raw)
  Protein Content (per 100g): 3.4
  Calories (per 100g): 43
  Fat (per 100g): 0.3
  Carbohydrates (per 100g): 9.0
  Category: Vegetable
- Food Item: Collard Greens (raw)
  Protein Content (per 100g): 3.0
  Calories (per 100g): 32
  Fat (per 100g): 0.6
  Carbohydrates (per 100g): 6.0
  Category: Vegetable
- Food Item: Swiss Chard (raw)
  Protein Content (per 100g): 1.8
  Calories (per 100g): 19
  Fat (per 100g): 0.2
  Carbohydrates (per 100g): 3.7
  Category: Vegetable
- Food Item: Cauliflower (raw)
  Protein Content (per 100g): 1.9
  Calories (per 100g): 25
  Fat (per 100g): 0.3
  Carbohydrates (per 100g): 4.9
  Category: Vegetable
- Food Item: Asparagus (raw)
  Protein Content (per 100g): 2.2
  Calories (per 100g): 20
  Fat (per 100g): 0.2
  Carbohydrates (per 100g): 3.7
  Category: Vegetable
- Food Item: Artichokes (raw)
  Protein Content (per 100g): 3.3
  Calories (per 100g): 47
  Fat (per 100g): 0.2
  Carbohydrates (per 100g): 10.5
  Category: Vegetable
- Food Item: Fennel (raw)
  Protein Content (per 100g): 1.2
  Calories (per 100g): 31
  Fat (per 100g): 0.2
  Carbohydrates (per 100g): 7.3
  Category: Vegetable
- Food Item: Green Beans (raw)
  Protein Content (per 100g): 1.8
  Calories (per 100g): 31
  Fat (per 100g): 0.2
  Carbohydrates (per 100g): 7.1
  Category: Vegetable
- Food Item: Napa Cabbage (raw)
  Protein Content (per 100g): 1.4
  Calories (per 100g): 12
  Fat (per 100g): 0.1
  Carbohydrates (per 100g): 2.2
  Category: Vegetable
- Food Item: Red Cabbage (raw)
  Protein Content (per 100g): 1.4
  Calories (per 100g): 31
  Fat (per 100g): 0.2
  Carbohydrates (per 100g): 7.0
  Category: Vegetable
- Food Item: Carrots (raw)
  Protein Content (per 100g): 1.2
  Calories (per 100g): 41
  Fat (per 100g): 0.2
  Carbohydrates (per 100g): 9.6
  Category: Vegetable
- Food Item: Cucumbers (raw)
  Protein Content (per 100g): 0.7
  Calories (per 100g): 16
  Fat (per 100g): 0.1
  Carbohydrates (per 100g): 3.8
  Category: Vegetable
- Food Item: Zucchini (raw)
  Protein Content (per 100g): 1.2
  Calories (per 100g): 17
  Fat (per 100g): 0.3
  Carbohydrates (per 100g): 3.1
  Category: Vegetable
- Food Item: Celery (raw)
  Protein Content (per 100g): 0.7
  Calories (per 100g): 16
  Fat (per 100g): 0.2
  Carbohydrates (per 100g): 3.0
  Category: Vegetable
- Food Item: Radishes (raw)
  Protein Content (per 100g): 0.7
  Calories (per 100g): 16
  Fat (per 100g): 0.1
  Carbohydrates (per 100g): 3.4
  Category: Vegetable
- Food Item: Turnips (raw)
  Protein Content (per 100g): 1.0
  Calories (per 100g): 28
  Fat (per 100g): 0.1
  Carbohydrates (per 100g): 6.4
  Category: Vegetable
- Food Item: Roots of Dandelion (raw)
  Protein Content (per 100g): 2.7
  Calories (per 100g): 74
  Fat (per 100g): 0.3
  Carbohydrates (per 100g): 15.8
  Category: Vegetable
- Food Item: Seaweed (nori)
  Protein Content (per 100g): 35.0
  Calories (per 100g): 35
  Fat (per 100g): 0.5
  Carbohydrates (per 100g): 50.0
  Category: Sea Vegetable
- Food Item: Alfalfa Sprouts (raw)
  Protein Content (per 100g): 4.0
  Calories (per 100g): 23
  Fat (per 100g): 0.2
  Carbohydrates (per 100g): 3.9
  Category: Sprout
- Food Item: Bean Sprouts (raw)
  Protein Content (per 100g): 3.0
  Calories (per 100g): 31
  Fat (per 100g): 0.2
  Carbohydrates (per 100g): 5.9
  Category: Sprout
- Food Item: Radish Sprouts (raw)
  Protein Content (per 100g): 3.5
  Calories (per 100g): 29
  Fat (per 100g): 0.2
  Carbohydrates (per 100g): 5.1
  Category: Sprout
- Food Item: Bamboo Shoots (raw)
  Protein Content (per 100g): 2.5
  Calories (per 100g): 27
  Fat (per 100g): 0.2
  Carbohydrates (per 100g): 5.3
  Category: Vegetable
- Food Item: Pea Shoots (raw)
  Protein Content (per 100g): 3.0
  Calories (per 100g): 35
  Fat (per 100g): 0.5
  Carbohydrates (per 100g): 6.0
  Category: Sprout
- Food Item: Sweet Corn (raw)
  Protein Content (per 100g): 3.3
  Calories (per 100g): 86
  Fat (per 100g): 1.2
  Carbohydrates (per 100g): 19.0
  Category: Vegetable
- Food Item: Green Peppers (raw)
  Protein Content (per 100g): 1.0
  Calories (per 100g): 20
  Fat (per 100g): 0.2
  Carbohydrates (per 100g): 4.7
  Category: Vegetable
- Food Item: Red Peppers (raw)
  Protein Content (per 100g): 1.0
  Calories (per 100g): 31
  Fat (per 100g): 0.3
  Carbohydrates (per 100g): 6.0
  Category: Vegetable
- Food Item: Orange Peppers (raw)
  Protein Content (per 100g): 0.9
  Calories (per 100g): 31
  Fat (per 100g): 0.3
  Carbohydrates (per 100g): 6.5
  Category: Vegetable
- Food Item: Tomatoes (raw)
  Protein Content (per 100g): 0.9
  Calories (per 100g): 18
  Fat (per 100g): 0.2
  Carbohydrates (per 100g): 3.9
  Category: Fruit
- Food Item: Potatoes (raw)
  Protein Content (per 100g): 2.0
  Calories (per 100g): 77
  Fat (per 100g): 0.1
  Carbohydrates (per 100g): 17.6
  Category: Vegetable
- Food Item: Sweet Potatoes (raw)
  Protein Content (per 100g): 1.6
  Calories (per 100g): 86
  Fat (per 100g): 0.1
  Carbohydrates (per 100g): 20.1
  Category: Vegetable
- Food Item: Fruit Smoothie (with protein)
  Protein Content (per 100g): 8.0
  Calories (per 100g): 150
  Fat (per 100g): 2.0
  Carbohydrates (per 100g): 25.0
  Category: Snack
- Food Item: Nut Smoothie (with protein)
  Protein Content (per 100g): 10.0
  Calories (per 100g): 200
  Fat (per 100g): 10.0
  Carbohydrates (per 100g): 20.0
  Category: Snack
- Food Item: Pea Protein Smoothie
  Protein Content (per 100g): 24.0
  Calories (per 100g): 130
  Fat (per 100g): 2.0
  Carbohydrates (per 100g): 5.0
  Category: Snack
- Food Item: Nut Milk (various)
  Protein Content (per 100g): 2.0
  Calories (per 100g): 50
  Fat (per 100g): 3.0
  Carbohydrates (per 100g): 6.0
  Category: Dairy Alternative
- Food Item: Fruit & Nut Mix
  Protein Content (per 100g): 15.0
  Calories (per 100g): 150
  Fat (per 100g): 7.0
  Carbohydrates (per 100g): 20.0
  Category: Snack
- Food Item: Homemade Granola Bars
  Protein Content (per 100g): 10.0
  Calories (per 100g): 190
  Fat (per 100g): 5.0
  Carbohydrates (per 100g): 25.0
  Category: Snack
- Food Item: Dried Seaweed Snacks
  Protein Content (per 100g): 25.0
  Calories (per 100g): 50
  Fat (per 100g): 0.5
  Carbohydrates (per 100g): 15.0
  Category: Snack
- Food Item: Rice Cakes (with protein)
  Protein Content (per 100g): 2.0
  Calories (per 100g): 35
  Fat (per 100g): 0.1
  Carbohydrates (per 100g): 7.2
  Category: Snack
- Food Item: Gluten-Free Bread
  Protein Content (per 100g): 11.0
  Calories (per 100g): 250
  Fat (per 100g): 5.0
  Carbohydrates (per 100g): 45.0
  Category: Bakery
- Food Item: Veggie Chips (with protein)
  Protein Content (per 100g): 5.0
  Calories (per 100g): 150
  Fat (per 100g): 7.0
  Carbohydrates (per 100g): 20.0
  Category: Snack
- Food Item: Homemade Protein Balls
  Protein Content (per 100g): 12.0
  Calories (per 100g): 180
  Fat (per 100g): 6.0
  Carbohydrates (per 100g): 15.0
  Category: Snack
- Food Item: Sweet Potato Chips (with protein)
  Protein Content (per 100g): 4.0
  Calories (per 100g): 150
  Fat (per 100g): 5.0
  Carbohydrates (per 100g): 20.0
  Category: Snack
- Food Item: Raw Veggie Platter (with dip)
  Protein Content (per 100g): 3.0
  Calories (per 100g): 50
  Fat (per 100g): 1.0
  Carbohydrates (per 100g): 10.0
  Category: Snack
- Food Item: Cucumber & Hummus
  Protein Content (per 100g): 4.0
  Calories (per 100g): 70
  Fat (per 100g): 3.0
  Carbohydrates (per 100g): 8.0
  Category: Snack
- Food Item: Raw Cashew Cheesecake
  Protein Content (per 100g): 5.0
  Calories (per 100g): 250
  Fat (per 100g): 20.0
  Carbohydrates (per 100g): 18.0
  Category: Dessert
- Food Item: Raw Chocolate (cacao)
  Protein Content (per 100g): 8.0
  Calories (per 100g): 500
  Fat (per 100g): 44.0
  Carbohydrates (per 100g): 30.0
  Category: Dessert
- Food Item: Raw Nut Bar
  Protein Content (per 100g): 14.0
  Calories (per 100g): 200
  Fat (per 100g): 10.0
  Carbohydrates (per 100g): 20.0
  Category: Snack
- Food Item: Pumpkin Seed Mix
  Protein Content (per 100g): 30.0
  Calories (per 100g): 160
  Fat (per 100g): 14.0
  Carbohydrates (per 100g): 8.0
  Category: Snack
- Food Item: Hemp Seed Pudding
  Protein Content (per 100g): 24.0
  Calories (per 100g): 290
  Fat (per 100g): 20.0
  Carbohydrates (per 100g): 25.0
  Category: Dessert
- Food Item: Nut-Crusted Veggies
  Protein Content (per 100g): 8.0
  Calories (per 100g): 100
  Fat (per 100g): 5.0
  Carbohydrates (per 100g): 10.0
  Category: Side Dish
- Food Item: Protein-Packed Salad
  Protein Content (per 100g): 15.0
  Calories (per 100g): 150
  Fat (per 100g): 6.0
  Carbohydrates (per 100g): 10.0
  Category: Main Dish
- Food Item: Raw Vegan Tacos
  Protein Content (per 100g): 12.0
  Calories (per 100g): 140
  Fat (per 100g): 8.0
  Carbohydrates (per 100g): 14.0
  Category: Main Dish
- Food Item: Peach & Almond Salad
  Protein Content (per 100g): 6.0
  Calories (per 100g): 100
  Fat (per 100g): 5.0
  Carbohydrates (per 100g): 10.0
  Category: Salad
- Food Item: Raw Energy Bites
  Protein Content (per 100g): 8.0
  Calories (per 100g): 120
  Fat (per 100g): 4.0
  Carbohydrates (per 100g): 18.0
  Category: Snack
- Food Item: Almond and Berry Bowl
  Protein Content (per 100g): 10.0
  Calories (per 100g): 250
  Fat (per 100g): 12.0
  Carbohydrates (per 100g): 35.0
  Category: Breakfast
- Food Item: Raw Chocolate Protein Balls
  Protein Content (per 100g): 15.0
  Calories (per 100g): 200
  Fat (per 100g): 9.0
  Carbohydrates (per 100g): 18.0
  Category: Snack
- Food Item: Mixed Nuts (raw)
  Protein Content (per 100g): 18.0
  Calories (per 100g): 650
  Fat (per 100g): 55.0
  Carbohydrates (per 100g): 18.0
  Category: Nut
- Food Item: Sesame Snack Bars
  Protein Content (per 100g): 17.0
  Calories (per 100g): 500
  Fat (per 100g): 28.0
  Carbohydrates (per 100g): 49.0
  Category: Snack
- Food Item: Hemp Seed Energy Bites
  Protein Content (per 100g): 12.0
  Calories (per 100g): 130
  Fat (per 100g): 6.0
  Carbohydrates (per 100g): 21.0
  Category: Snack
- Food Item: Carrot & Hummus Dip
  Protein Content (per 100g): 5.0
  Calories (per 100g): 50
  Fat (per 100g): 3.0
  Carbohydrates (per 100g): 9.0
  Category: Snack
- Food Item: Raw Pesto (with nuts)
  Protein Content (per 100g): 10.0
  Calories (per 100g): 150
  Fat (per 100g): 14.0
  Carbohydrates (per 100g): 5.0
  Category: Condiment
- Food Item: Zucchini Noodles (with nut sauce)
  Protein Content (per 100g): 8.0
  Calories (per 100g): 100
  Fat (per 100g): 6.0
  Carbohydrates (per 100g): 8.0
  Category: Main Dish
- Food Item: Raw Fruit Salad
  Protein Content (per 100g): 2.0
  Calories (per 100g): 60
  Fat (per 100g): 0.4
  Carbohydrates (per 100g): 15.0
  Category: Dessert
- Food Item: Raw Veggie Sushi
  Protein Content (per 100g): 8.0
  Calories (per 100g): 90
  Fat (per 100g): 1.0
  Carbohydrates (per 100g): 10.0
  Category: Main Dish
- Food Item: Raw Falafel
  Protein Content (per 100g): 6.0
  Calories (per 100g): 150
  Fat (per 100g): 8.0
  Carbohydrates (per 100g): 22.0
  Category: Main Dish