+-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | | Food Item | Protein Content (per 100g) | Calories (per 100g) | Fat (per 100g) | Carbohydrates (per 100g) | Category | +=====+===================================+==============================+=======================+==================+============================+===================+ | 0 | Almonds | 21.15 | 576 | 49.93 | 21.55 | Nut | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 1 | Chia Seeds | 16.54 | 486 | 30.74 | 42.12 | Seed | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 2 | Hemp Seeds | 31.56 | 553 | 48.75 | 8.67 | Seed | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 3 | Pumpkin Seeds | 30.23 | 559 | 49.05 | 10.71 | Seed | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 4 | Peanuts | 25.8 | 567 | 49.24 | 16.13 | Nut | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 5 | Sunflower Seeds | 20.78 | 584 | 51.46 | 20 | Seed | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 6 | Flaxseeds | 18.29 | 534 | 42.16 | 28.88 | Seed | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 7 | Shelled Walnuts | 15.23 | 654 | 65.21 | 13.71 | Nut | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 8 | Pistachios | 20.27 | 562 | 45.32 | 27.66 | Nut | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 9 | Sesame Seeds | 17.73 | 573 | 49.67 | 23.45 | Seed | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 10 | Brazil Nuts | 14.32 | 659 | 66.43 | 12.27 | Nut | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 11 | Cashews | 18.22 | 553 | 43.93 | 30.19 | Nut | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 12 | Soybeans (raw) | 36.49 | 446 | 19.94 | 30.23 | Legume | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 13 | Green Peas (raw) | 5.42 | 81 | 0.4 | 14.45 | Legume | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 14 | Lentils (raw) | 25.8 | 352 | 1.06 | 60.07 | Legume | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 15 | Chickpeas (raw) | 19.3 | 364 | 6.04 | 60.65 | Legume | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 16 | Quinoa (raw) | 14.12 | 368 | 6.07 | 64.16 | Grain | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 17 | Oats (raw) | 16.89 | 389 | 6.9 | 66.27 | Grain | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 18 | Spirulina (dried) | 57.47 | 290 | 7.72 | 23.9 | Algae | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 19 | Greek Yogurt (plain) | 10 | 59 | 0.4 | 3.6 | Dairy | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 20 | Cottage Cheese | 11.1 | 98 | 4.3 | 3.4 | Dairy | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 21 | Eggs (raw) | 12.6 | 143 | 9.51 | 0.72 | Animal Product | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 22 | Beef Jerky | 30.4 | 410 | 7.9 | 4.1 | Meat | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 23 | Sardines (canned) | 25.7 | 208 | 11.5 | 0 | Fish | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 24 | Tuna (canned) | 30.7 | 132 | 0.6 | 0 | Fish | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 25 | Salmon (raw) | 20.25 | 206 | 13.42 | 0 | Fish | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 26 | Haddock (raw) | 22.42 | 90 | 0.5 | 0 | Fish | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 27 | Mackerel (raw) | 20 | 305 | 25 | 0 | Fish | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 28 | Shrimp (raw) | 24 | 99 | 0.3 | 0 | Shellfish | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 29 | Octopus (raw) | 29 | 164 | 2 | 0 | Shellfish | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 30 | Crab (raw) | 18 | 87 | 1.5 | 0 | Shellfish | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 31 | Scallops (raw) | 24 | 88 | 0.5 | 0 | Shellfish | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 32 | Tofu (firm) | 15 | 144 | 8.8 | 1.9 | Soy Product | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 33 | Edamame (raw) | 11.5 | 121 | 5.2 | 9.9 | Legume | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 34 | Tempeh | 19 | 192 | 11 | 9 | Soy Product | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 35 | Seitan | 25 | 143 | 2 | 7 | Wheat Gluten | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 36 | Beef (raw) | 26 | 250 | 20 | 0 | Meat | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 37 | Pork (raw) | 22 | 263 | 17 | 0 | Meat | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 38 | Lamb (raw) | 25 | 294 | 21 | 0 | Meat | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 39 | Goat (raw) | 20 | 122 | 2.9 | 0 | Meat | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 40 | Venison (raw) | 30 | 158 | 3 | 0 | Meat | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 41 | Whey Protein Powder | 80 | 364 | 6 | 3 | Supplement | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 42 | Casein Protein Powder | 80 | 353 | 1 | 3.8 | Supplement | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 43 | Egg White Powder | 80 | 336 | 0.5 | 0.4 | Supplement | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 44 | Plant-Based Protein Powder | 70 | 350 | 6.5 | 30 | Supplement | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 45 | Nutritional Yeast | 50 | 350 | 6.3 | 29 | Yeast | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 46 | Almond Butter | 21.15 | 614 | 56 | 19 | Nut Butter | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 47 | Peanut Butter | 25 | 588 | 50 | 20 | Nut Butter | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 48 | Sunflower Seed Butter | 20 | 578 | 49 | 22 | Nut Butter | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 49 | Cacao Nibs | 12 | 500 | 43 | 31 | Superfood | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 50 | Açaí Powder | 14 | 70 | 4 | 2 | Superfood | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 51 | Avocado (by weight) | 2 | 160 | 14.7 | 8.5 | Fruit | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 52 | Black Beans (raw) | 21.6 | 337 | 0.9 | 62 | Legume | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 53 | Kidney Beans (raw) | 24 | 333 | 0.6 | 60 | Legume | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 54 | Adzuki Beans (raw) | 25 | 329 | 0.2 | 63 | Legume | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 55 | Pinto Beans (raw) | 21 | 344 | 0.8 | 60 | Legume | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 56 | Fava Beans (raw) | 26.1 | 341 | 0.9 | 58 | Legume | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 57 | Soy Milk | 3.3 | 54 | 1.8 | 6 | Dairy Alternative | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 58 | Almond Milk | 1 | 17 | 1.2 | 0.6 | Dairy Alternative | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 59 | Coconut Milk | 2.3 | 230 | 24 | 6 | Dairy Alternative | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 60 | Hemp Milk | 2 | 60 | 4 | 1 | Dairy Alternative | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 61 | Rice Milk | 0.7 | 50 | 1 | 9 | Dairy Alternative | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 62 | Vegetable Protein Blend | 20 | 350 | 7 | 35 | Supplement | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 63 | Beef Liver (raw) | 20 | 175 | 5 | 0 | Organ Meat | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 64 | Chicken Liver (raw) | 25 | 119 | 4.6 | 0 | Organ Meat | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 65 | Goose Liver (raw) | 20 | 337 | 30 | 0 | Organ Meat | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 66 | Catfish (raw) | 20 | 120 | 4 | 2 | Fish | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 67 | Tilapia (raw) | 26 | 128 | 2.7 | 0 | Fish | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 68 | Barramundi (raw) | 23 | 120 | 4 | 0 | Fish | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 69 | Rainbow Trout (raw) | 20 | 148 | 6 | 0 | Fish | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 70 | Crayfish (raw) | 18 | 70 | 1 | 0 | Crustacean | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 71 | Langoustine (raw) | 20 | 110 | 2.5 | 0 | Crustacean | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 72 | Squid (raw) | 15 | 92 | 1.4 | 0 | Shellfish | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 73 | Chia Seed Pudding | 16.54 | 200 | 12 | 15 | Snack | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 74 | Protein Bar (average) | 20 | 200 | 7 | 20 | Snack | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 75 | Energy Ball (average) | 10 | 150 | 5 | 20 | Snack | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 76 | Walnut Milk | 1 | 15 | 1 | 0.5 | Dairy Alternative | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 77 | Raw Almond Milk (homemade) | 1.3 | 24 | 2.2 | 0 | Dairy Alternative | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 78 | Raw Coconut Yogurt | 3 | 170 | 10 | 16 | Dairy Alternative | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 79 | Beet Greens (raw) | 2 | 22 | 0.2 | 4 | Vegetable | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 80 | Broccoli (raw) | 2.8 | 34 | 0.4 | 6.6 | Vegetable | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 81 | Spinach (raw) | 2.9 | 23 | 0.4 | 3.6 | Vegetable | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 82 | Kale (raw) | 4.3 | 49 | 0.9 | 8.8 | Vegetable | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 83 | Brussels Sprouts (raw) | 3.4 | 43 | 0.3 | 9 | Vegetable | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 84 | Collard Greens (raw) | 3 | 32 | 0.6 | 6 | Vegetable | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 85 | Swiss Chard (raw) | 1.8 | 19 | 0.2 | 3.7 | Vegetable | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 86 | Cauliflower (raw) | 1.9 | 25 | 0.3 | 4.9 | Vegetable | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 87 | Asparagus (raw) | 2.2 | 20 | 0.2 | 3.7 | Vegetable | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 88 | Artichokes (raw) | 3.3 | 47 | 0.2 | 10.5 | Vegetable | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 89 | Fennel (raw) | 1.2 | 31 | 0.2 | 7.3 | Vegetable | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 90 | Green Beans (raw) | 1.8 | 31 | 0.2 | 7.1 | Vegetable | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 91 | Napa Cabbage (raw) | 1.4 | 12 | 0.1 | 2.2 | Vegetable | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 92 | Red Cabbage (raw) | 1.4 | 31 | 0.2 | 7 | Vegetable | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 93 | Carrots (raw) | 1.2 | 41 | 0.2 | 9.6 | Vegetable | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 94 | Cucumbers (raw) | 0.7 | 16 | 0.1 | 3.8 | Vegetable | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 95 | Zucchini (raw) | 1.2 | 17 | 0.3 | 3.1 | Vegetable | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 96 | Celery (raw) | 0.7 | 16 | 0.2 | 3 | Vegetable | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 97 | Radishes (raw) | 0.7 | 16 | 0.1 | 3.4 | Vegetable | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 98 | Turnips (raw) | 1 | 28 | 0.1 | 6.4 | Vegetable | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 99 | Roots of Dandelion (raw) | 2.7 | 74 | 0.3 | 15.8 | Vegetable | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 100 | Seaweed (nori) | 35 | 35 | 0.5 | 50 | Sea Vegetable | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 101 | Alfalfa Sprouts (raw) | 4 | 23 | 0.2 | 3.9 | Sprout | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 102 | Bean Sprouts (raw) | 3 | 31 | 0.2 | 5.9 | Sprout | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 103 | Radish Sprouts (raw) | 3.5 | 29 | 0.2 | 5.1 | Sprout | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 104 | Bamboo Shoots (raw) | 2.5 | 27 | 0.2 | 5.3 | Vegetable | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 105 | Pea Shoots (raw) | 3 | 35 | 0.5 | 6 | Sprout | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 106 | Sweet Corn (raw) | 3.3 | 86 | 1.2 | 19 | Vegetable | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 107 | Green Peppers (raw) | 1 | 20 | 0.2 | 4.7 | Vegetable | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 108 | Red Peppers (raw) | 1 | 31 | 0.3 | 6 | Vegetable | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 109 | Orange Peppers (raw) | 0.9 | 31 | 0.3 | 6.5 | Vegetable | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 110 | Tomatoes (raw) | 0.9 | 18 | 0.2 | 3.9 | Fruit | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 111 | Potatoes (raw) | 2 | 77 | 0.1 | 17.6 | Vegetable | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 112 | Sweet Potatoes (raw) | 1.6 | 86 | 0.1 | 20.1 | Vegetable | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 113 | Fruit Smoothie (with protein) | 8 | 150 | 2 | 25 | Snack | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 114 | Nut Smoothie (with protein) | 10 | 200 | 10 | 20 | Snack | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 115 | Pea Protein Smoothie | 24 | 130 | 2 | 5 | Snack | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 116 | Nut Milk (various) | 2 | 50 | 3 | 6 | Dairy Alternative | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 117 | Fruit & Nut Mix | 15 | 150 | 7 | 20 | Snack | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 118 | Homemade Granola Bars | 10 | 190 | 5 | 25 | Snack | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 119 | Dried Seaweed Snacks | 25 | 50 | 0.5 | 15 | Snack | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 120 | Rice Cakes (with protein) | 2 | 35 | 0.1 | 7.2 | Snack | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 121 | Gluten-Free Bread | 11 | 250 | 5 | 45 | Bakery | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 122 | Veggie Chips (with protein) | 5 | 150 | 7 | 20 | Snack | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 123 | Homemade Protein Balls | 12 | 180 | 6 | 15 | Snack | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 124 | Sweet Potato Chips (with protein) | 4 | 150 | 5 | 20 | Snack | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 125 | Raw Veggie Platter (with dip) | 3 | 50 | 1 | 10 | Snack | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 126 | Cucumber & Hummus | 4 | 70 | 3 | 8 | Snack | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 127 | Raw Cashew Cheesecake | 5 | 250 | 20 | 18 | Dessert | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 128 | Raw Chocolate (cacao) | 8 | 500 | 44 | 30 | Dessert | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 129 | Raw Nut Bar | 14 | 200 | 10 | 20 | Snack | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 130 | Pumpkin Seed Mix | 30 | 160 | 14 | 8 | Snack | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 131 | Hemp Seed Pudding | 24 | 290 | 20 | 25 | Dessert | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 132 | Nut-Crusted Veggies | 8 | 100 | 5 | 10 | Side Dish | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 133 | Protein-Packed Salad | 15 | 150 | 6 | 10 | Main Dish | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 134 | Raw Vegan Tacos | 12 | 140 | 8 | 14 | Main Dish | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 135 | Peach & Almond Salad | 6 | 100 | 5 | 10 | Salad | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 136 | Raw Energy Bites | 8 | 120 | 4 | 18 | Snack | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 137 | Almond and Berry Bowl | 10 | 250 | 12 | 35 | Breakfast | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 138 | Raw Chocolate Protein Balls | 15 | 200 | 9 | 18 | Snack | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 139 | Mixed Nuts (raw) | 18 | 650 | 55 | 18 | Nut | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 140 | Sesame Snack Bars | 17 | 500 | 28 | 49 | Snack | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 141 | Hemp Seed Energy Bites | 12 | 130 | 6 | 21 | Snack | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 142 | Carrot & Hummus Dip | 5 | 50 | 3 | 9 | Snack | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 143 | Raw Pesto (with nuts) | 10 | 150 | 14 | 5 | Condiment | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 144 | Zucchini Noodles (with nut sauce) | 8 | 100 | 6 | 8 | Main Dish | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 145 | Raw Fruit Salad | 2 | 60 | 0.4 | 15 | Dessert | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 146 | Raw Veggie Sushi | 8 | 90 | 1 | 10 | Main Dish | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+ | 147 | Raw Falafel | 6 | 150 | 8 | 22 | Main Dish | +-----+-----------------------------------+------------------------------+-----------------------+------------------+----------------------------+-------------------+